/* CoachAdmin webbapp — samma utseende som iOS-appen CoachAdminApp:
   beige bakgrund, vita rundade kort, mörkblå text, blått från loggan (#527A9B) och
   mörk flikrad. Färgerna är tokens så att mörkt läge kan definieras om. */

:root {
  --bg: #F5F2ED;
  --card: #FFFFFF;
  --ink: #1C2640;
  --turquoise: #527A9B;
  --turquoise-strong: #527A9B;   /* staplar och text på vitt (4,55:1) */
  --secondary: #6F7379;
  --muted-line: #E6E4E0;
  --bar: #1C2640;
  --bar-text: rgba(255, 255, 255, 0.65);
  --danger: #E5383B;
  --warning: #F29D38;
  --track: rgba(140, 143, 148, 0.2);
  --shadow: 0 1px 2px rgba(28, 38, 64, 0.04);
  --radius: 16px;
  --radius-sm: 12px;
  --tabbar-h: 64px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
  --safe-top: env(safe-area-inset-top, 0px);
  color-scheme: light;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #12151D;
    --card: #1E2230;
    --ink: #EEF0F5;
    --turquoise: #7FA3C2;
    --turquoise-strong: #7FA3C2;
    --secondary: #A1A6B0;
    --muted-line: #2E3343;
    --bar: #0B0E15;
    --track: rgba(160, 166, 176, 0.22);
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --bg: #12151D; --card: #1E2230; --ink: #EEF0F5; --turquoise: #7FA3C2; --turquoise-strong: #7FA3C2;
  --secondary: #A1A6B0; --muted-line: #2E3343; --bar: #0B0E15; --track: rgba(160, 166, 176, 0.22);
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font: 16px/1.35 -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
}
body.sheet-open { overflow: hidden; }
button, input, select, textarea { font: inherit; color: inherit; }
button { cursor: pointer; background: none; border: 0; padding: 0; text-align: inherit; }
button:disabled { cursor: default; opacity: 0.5; }
:focus-visible { outline: 2px solid var(--turquoise); outline-offset: 2px; border-radius: 6px; }
img { display: block; max-width: 100%; }
h1, h2, h3, p { margin: 0; }
hr.divider { border: 0; border-top: 1px solid var(--muted-line); margin: 0; width: 100%; }
hr.divider.spaced { margin: 8px 0; }
[hidden] { display: none !important; }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.noscript { padding: 24px; }

/* ── Text ───────────────────────────────────────────────── */
.muted { color: var(--secondary); }
.small { font-size: 13px; }
.tiny { font-size: 11px; }
.strong { font-weight: 600; }
.center { text-align: center; }
.num { font-variant-numeric: tabular-nums; }
.clamp { display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.clamp-1 { display: block; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.error-text { color: var(--danger); font-size: 13px; }
.empty-line { color: var(--secondary); text-align: center; padding: 40px 0; font-size: 15px; }
.caption { font-size: 12px; font-weight: 600; color: var(--secondary); letter-spacing: 0.02em; padding-top: 4px; }
.mini-caption { font-size: 11px; font-weight: 600; color: var(--secondary); }
.confirmation { display: flex; gap: 8px; align-items: center; font-size: 14px; font-weight: 600; color: var(--turquoise-strong); }
.accent { color: var(--turquoise); }

/* ── Layout ─────────────────────────────────────────────── */
#root { min-height: 100vh; min-height: 100dvh; }
.boot { min-height: 100vh; display: grid; place-items: center; }
.tab-content { max-width: 640px; margin: 0 auto; padding-bottom: calc(var(--tabbar-h) + var(--safe-bottom) + 24px); }
.tab-view, .stack-page { display: flex; flex-direction: column; min-height: calc(100dvh - var(--tabbar-h)); }
.scroll { padding: 8px 20px 24px; }
.stack { display: flex; flex-direction: column; gap: 20px; }
.stack.small { gap: 12px; }
.stack.wide { gap: 24px; }
.page-header { padding: calc(var(--safe-top) + 8px) 20px 8px; }
.page-title { font-size: 28px; font-weight: 700; }
.large-title-row { display: flex; align-items: center; justify-content: space-between; padding-top: 24px; }
.large-title-row .page-title { font-size: 32px; }
.brand-header { display: flex; align-items: center; gap: 8px; padding: 4px 0; }
.brand-logo { width: 28px; height: 28px; border-radius: 6px; }
.brand-name { font-size: 18px; font-weight: 700; }

.nav-bar {
  position: sticky; top: 0; z-index: 5;
  display: grid; grid-template-columns: 56px 1fr 56px; align-items: center;
  padding: calc(var(--safe-top) + 6px) 8px 6px;
  background: color-mix(in srgb, var(--bg) 92%, transparent);
  backdrop-filter: saturate(1.4) blur(12px); -webkit-backdrop-filter: saturate(1.4) blur(12px);
}
.nav-title { font-size: 17px; font-weight: 600; text-align: center; grid-column: 2; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.nav-bar > .nav-title:only-child { grid-column: 1 / -1; }
.nav-side.right { justify-self: end; }
.nav-back, .nav-action, .icon-btn {
  width: 40px; height: 40px; display: grid; place-items: center; border-radius: 50%;
  background: var(--card); color: var(--ink); box-shadow: var(--shadow);
}
.icon-btn { background: none; box-shadow: none; }
.icon-btn.destructive { color: var(--danger); }

/* ── Flikrad ────────────────────────────────────────────── */
.tab-bar {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 10;
  display: flex; justify-content: center;
  padding: 10px 8px calc(var(--safe-bottom) + 8px);
  background: var(--bar);
}
.tab {
  flex: 1; max-width: 120px; display: flex; flex-direction: column; align-items: center; gap: 4px;
  color: var(--bar-text); min-height: 44px;
}
.tab.selected { color: var(--turquoise); }
.tab-icon { position: relative; display: grid; }
.tab-title { font-size: 10px; font-weight: 500; }
.tab-badge, .badge {
  background: var(--danger); color: #fff; font-size: 11px; font-weight: 700; border-radius: 999px;
  padding: 1px 7px; line-height: 1.4;
}
.tab-badge { position: absolute; top: -6px; left: 14px; font-size: 10px; padding: 1px 5px; }

/* ── Kort och knappar ───────────────────────────────────── */
.card { background: var(--card); border-radius: var(--radius); padding: 18px; box-shadow: var(--shadow); }
.primary-btn {
  display: flex; align-items: center; justify-content: center; gap: 8px; width: 100%;
  background: var(--turquoise); color: #fff; font-weight: 600; border-radius: var(--radius-sm); padding: 14px;
}
.primary-btn.compact { padding: 12px; border-radius: 10px; font-size: 15px; }
.pill-btn { background: var(--turquoise); color: #fff; font-weight: 600; font-size: 15px; border-radius: 999px; padding: 12px 24px; }
.link-btn { color: var(--turquoise-strong); font-weight: 600; font-size: 13px; align-self: center; }
.link-btn.strong { font-size: 15px; }
.text-btn { display: inline-flex; align-items: center; gap: 6px; font-weight: 600; font-size: 15px; color: var(--ink); }
.text-btn.destructive { color: var(--danger); }
.round-icon-btn { width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center; background: var(--turquoise); color: #fff; }
.chevron { color: var(--secondary); display: grid; flex-shrink: 0; }
.done-icon { color: var(--turquoise); display: grid; flex-shrink: 0; }
.warning-icon { color: var(--warning); display: grid; }
.avatar {
  flex-shrink: 0; border-radius: 50%; background: var(--turquoise); color: #fff;
  display: grid; place-items: center; font-weight: 700; font-size: 15px;
}
.fab {
  position: fixed; right: max(20px, calc(50vw - 300px)); bottom: calc(var(--tabbar-h) + var(--safe-bottom) + 24px); z-index: 9;
  width: 56px; height: 56px; border-radius: 50%; display: grid; place-items: center;
  background: var(--turquoise); color: #fff; box-shadow: 0 4px 12px rgba(82, 122, 155, 0.45);
}

/* Förloppsstapel */
.track { position: relative; width: 100%; background: var(--track); border-radius: 999px; overflow: hidden; }
.track-fill { position: absolute; inset: 0 auto 0 0; background: var(--turquoise); border-radius: 999px; }

/* Spinner */
.spinner {
  display: inline-block; width: 18px; height: 18px; border-radius: 50%;
  border: 2px solid var(--track); border-top-color: var(--secondary);
  animation: spin 0.8s linear infinite; vertical-align: middle;
}
.spinner.light { border-color: rgba(255, 255, 255, 0.35); border-top-color: #fff; }
.spinner-wrap { display: grid; place-items: center; padding: 12px; }
.spinner-wrap.large { padding: 40px; }
.spinner-wrap.large .spinner { width: 26px; height: 26px; }
@keyframes spin { to { transform: rotate(360deg); } }
@media (prefers-reduced-motion: reduce) { .spinner { animation-duration: 2s; } }

/* Tom ruta */
.empty-card { display: flex; flex-direction: column; align-items: center; gap: 12px; text-align: center; padding: 32px 20px; }
.empty-icon { color: var(--secondary); opacity: 0.55; display: grid; }
.empty-title { font-weight: 600; }
.empty-text { color: var(--secondary); font-size: 14px; }
.placeholder { display: flex; flex-direction: column; align-items: center; gap: 12px; text-align: center; padding: 80px 24px; }

/* ── Hem ────────────────────────────────────────────────── */
.hero { height: 180px; border-radius: var(--radius); overflow: hidden; background: var(--track); }
.hero-img { width: 100%; height: 100%; object-fit: cover; }
.countdown { display: flex; flex-direction: column; gap: 16px; }
.countdown-top { display: flex; gap: 16px; align-items: flex-start; }
.countdown-days { display: flex; flex-direction: column; }
.countdown-number { font-size: 34px; font-weight: 800; line-height: 1.05; }
.countdown-label { font-size: 11px; font-weight: 600; color: var(--secondary); }
.countdown-goal { display: flex; flex-direction: column; gap: 4px; padding-top: 2px; }
.goal-title { font-size: 17px; font-weight: 600; }
.goal-date { font-size: 14px; color: var(--secondary); }
.target-rows { display: flex; flex-direction: column; gap: 14px; }
.target-row { display: flex; flex-direction: column; gap: 6px; }
.target-head { display: flex; align-items: center; gap: 10px; }
.activity-chip {
  width: 30px; height: 30px; border-radius: 8px; display: grid; place-items: center;
  color: var(--turquoise-strong); background: color-mix(in srgb, var(--turquoise) 15%, transparent); flex-shrink: 0;
}
.target-name { font-size: 15px; font-weight: 600; }
.target-amount { margin-left: auto; font-size: 14px; }
.rest-day { display: flex; align-items: center; gap: 12px; }
.rest-icon { width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center; color: var(--secondary); background: var(--track); }
.rest-title { font-size: 17px; font-weight: 600; }
.today-item { display: flex; align-items: center; gap: 12px; width: 100%; }
.today-text { flex: 1; display: flex; flex-direction: column; gap: 8px; }
.today-meta { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }
.kind-chip { font-size: 12px; font-weight: 600; padding: 4px 10px; border-radius: 999px; }
.item-title { font-size: 17px; font-weight: 600; }
.item-title.small { font-size: 15px; }

/* Din progress */
.activity-card { display: flex; flex-direction: column; gap: 18px; }
.week-progress { display: flex; align-items: center; gap: 14px; }
.check-badge { width: 34px; height: 34px; border-radius: 10px; background: var(--turquoise); color: #fff; display: grid; place-items: center; flex-shrink: 0; }
.week-text { flex: 1; display: flex; flex-direction: column; gap: 2px; }
.week-numbers { font-size: 14px; color: var(--secondary); }
.week-numbers strong { font-size: 22px; color: var(--ink); }
.week-caption { font-size: 12px; font-weight: 600; color: var(--secondary); }
.percent { font-size: 14px; font-weight: 700; color: var(--turquoise-strong); }
.percent.large { font-size: 16px; }
.goal-lines { display: flex; flex-direction: column; gap: 14px; }
.goal-lines-title { font-size: 13px; font-weight: 600; color: var(--secondary); }
.distance-line { display: flex; flex-direction: column; gap: 10px; }
.distance-head { display: flex; justify-content: space-between; align-items: baseline; }
.distance-amount { font-size: 13px; color: var(--secondary); }
.distance-track { position: relative; height: 34px; display: flex; align-items: center; padding: 0 15px; }
.distance-flag { position: absolute; right: 0; top: -2px; color: var(--secondary); }
.distance-runner {
  position: absolute; top: 2px; width: 30px; height: 30px; border-radius: 50%;
  background: var(--turquoise); color: #fff; display: grid; place-items: center; border: 2px solid var(--card);
}

/* Mina mål */
.goals-card { display: flex; flex-direction: column; }
.goal-row { display: flex; flex-direction: column; gap: 14px; }
.goal-row-head { display: flex; justify-content: space-between; gap: 12px; }
.goal-row-side { display: flex; flex-direction: column; align-items: flex-end; gap: 4px; }
.goal-actions { display: flex; gap: 8px; }

/* ── Schema ─────────────────────────────────────────────── */
.schedule-top { padding: 8px 20px 0; display: flex; flex-direction: column; gap: 16px; }
.week-nav { display: flex; align-items: center; justify-content: space-between; }
.week-title { font-size: 17px; font-weight: 600; }
.day-strip { display: grid; grid-template-columns: repeat(7, 1fr); touch-action: pan-y; }
.day { display: flex; flex-direction: column; align-items: center; gap: 8px; padding: 2px 0; }
.day-name { font-size: 11px; font-weight: 500; color: var(--secondary); }
.day.today .day-name, .day.selected .day-name { color: var(--ink); }
.day.today .day-name { font-weight: 700; }
.day-number { width: 44px; height: 44px; border-radius: 50%; display: grid; place-items: center; font-size: 16px; }
.day.today .day-number { font-weight: 600; }
.day.selected .day-number { background: var(--ink); color: var(--bg); font-weight: 600; }
.day-dots { display: flex; gap: 2px; height: 4px; }
.day-dots i { width: 4px; height: 4px; border-radius: 50%; }
.session-card { padding: 0; overflow: hidden; }
.session-head, .expand-head { display: flex; align-items: center; gap: 16px; width: 100%; padding: 18px; }
.accent-bar { width: 4px; align-self: stretch; border-radius: 2px; flex-shrink: 0; min-height: 36px; }
.session-text { flex: 1; display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.session-meta { display: flex; gap: 6px; flex-wrap: wrap; align-items: baseline; }
.kind-label { font-size: 12px; font-weight: 600; }
.origin { font-size: 11px; color: var(--secondary); }
.session-body { display: flex; flex-direction: column; gap: 16px; padding: 0 18px 18px; }
.exercise-list { display: flex; flex-direction: column; gap: 10px; }
.exercise-row { display: flex; align-items: baseline; gap: 10px; }
.exercise-number { width: 24px; height: 24px; border-radius: 50%; background: var(--turquoise); color: #fff; display: grid; place-items: center; font-size: 12px; font-weight: 700; flex-shrink: 0; align-self: center; }
.exercise-name { font-weight: 600; font-size: 15px; flex: 1; }
.session-notes { font-size: 13px; color: var(--secondary); white-space: pre-wrap; }
.complete-btn {
  display: flex; align-items: center; justify-content: center; gap: 8px; width: 100%;
  background: var(--turquoise); color: #fff; font-weight: 600; font-size: 15px; border-radius: 10px; padding: 14px;
}
.complete-btn.undo { background: var(--secondary); }
.km-row {
  display: flex; align-items: center; gap: 10px; padding: 10px 14px; margin-bottom: 12px;
  background: var(--bg); border-radius: 10px;
}
.km-label { flex: 1; font-weight: 600; font-size: 15px; }
.km-input {
  width: 84px; text-align: right; font: inherit; font-size: 17px; font-weight: 600; color: var(--ink);
  border: 1px solid var(--muted-line); border-radius: 8px; padding: 6px 8px; background: var(--card);
}
.km-save { font-weight: 600; }
.own-actions { display: flex; justify-content: space-around; }

/* ── Träningspass ───────────────────────────────────────── */
.underline-tabs { display: flex; padding: 16px 20px 0; }
.underline-tab {
  flex: 1; text-align: center; font-size: 15px; font-weight: 600; color: var(--secondary);
  padding-bottom: 8px; border-bottom: 2px solid transparent;
}
.underline-tab.selected { color: var(--turquoise-strong); border-color: var(--turquoise); }
.program-name { font-size: 15px; font-weight: 600; color: var(--secondary); }
.expandable { padding: 0; border-radius: var(--radius-sm); overflow: hidden; }
.expandable .expand-head { padding: 16px; gap: 12px; }
.expand-body { display: flex; flex-direction: column; gap: 10px; padding: 0 32px 16px; }
.expand-footer { padding: 0 16px 16px; }
.detail-row { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; font-size: 15px; }
.video-row { display: flex; align-items: center; gap: 8px; padding: 16px; border-radius: var(--radius-sm); }
.video-main { flex: 1; display: flex; align-items: center; gap: 16px; min-width: 0; }
.video-icon { width: 40px; height: 40px; border-radius: 10px; display: grid; place-items: center; color: var(--turquoise); background: color-mix(in srgb, var(--turquoise) 15%, transparent); flex-shrink: 0; }
.video-text { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.video-stage { display: grid; place-items: center; min-height: 60vh; }
.video-player { width: 100%; max-height: 80vh; background: #000; }
.sheet-panel.dark { background: #000; }
.sheet-panel.dark .sheet-header { background: #000; color: #fff; }
.sheet-panel.dark .sheet-btn { background: rgba(255, 255, 255, 0.15); color: #fff; }

/* ── Chatt ──────────────────────────────────────────────── */
.chat-wrap { flex: 1; display: flex; flex-direction: column; min-height: 0; }
.messages {
  flex: 1; overflow-y: auto; padding: 16px; display: flex; flex-direction: column; gap: 12px;
  height: calc(100dvh - var(--tabbar-h) - var(--safe-bottom) - 140px);
}
.bubble-row { display: flex; padding-right: 50px; }
.bubble-row.mine { justify-content: flex-end; padding: 0 0 0 50px; }
.bubble-col { display: flex; flex-direction: column; gap: 4px; align-items: flex-start; max-width: 100%; }
.bubble-row.mine .bubble-col { align-items: flex-end; }
.bubble { background: var(--card); color: var(--ink); padding: 10px 14px; border-radius: 18px; white-space: pre-wrap; overflow-wrap: anywhere; }
.bubble-row.mine .bubble { background: var(--turquoise-strong); color: #fff; }
.bubble-time { font-size: 11px; color: var(--secondary); }
.composer {
  display: flex; align-items: flex-end; gap: 12px; padding: 8px 16px;
  border-top: 1px solid var(--muted-line); background: var(--bg);
}
.composer-input {
  flex: 1; resize: none; border: 0; background: var(--card); border-radius: 20px; padding: 10px 14px;
  max-height: 120px; line-height: 1.35; outline: none;
}
.send-btn { color: var(--turquoise); display: grid; }
.send-btn:disabled { color: var(--secondary); opacity: 1; }

/* ── Profil ─────────────────────────────────────────────── */
.profile-head { display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center; }
.profile-name { font-size: 24px; font-weight: 700; }
.profile-email { font-size: 15px; color: var(--secondary); }
.menu-item { display: flex; align-items: center; gap: 16px; padding: 16px; border-radius: var(--radius-sm); width: 100%; }
.menu-icon { width: 40px; height: 40px; border-radius: 10px; display: grid; place-items: center; color: var(--turquoise-strong); background: color-mix(in srgb, var(--turquoise) 15%, transparent); flex-shrink: 0; }
.menu-text { flex: 1; display: flex; flex-direction: column; gap: 2px; }
.menu-title { font-weight: 600; }
.menu-subtitle { font-size: 13px; color: var(--secondary); }
.logout-btn { width: 100%; text-align: center; color: var(--danger); font-weight: 600; padding: 16px; border-radius: var(--radius-sm); }
.list-card { padding: 0; border-radius: var(--radius-sm); overflow: hidden; }
.list-row { display: flex; align-items: center; gap: 12px; width: 100%; padding: 14px 12px; min-height: 52px; }
.list-row + .list-row { border-top: 1px solid var(--muted-line); }
.list-row.destructive { color: var(--danger); }
.list-icon { width: 28px; display: grid; place-items: center; color: var(--turquoise-strong); }
.list-row.destructive .list-icon { color: var(--danger); }
.privacy-label { flex: 1; font-weight: 500; }
.hero-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(96px, 1fr)); gap: 10px; }
.hero-tile { position: relative; aspect-ratio: 16 / 9; border-radius: 10px; overflow: hidden; outline: 3px solid transparent; outline-offset: -3px; }
.hero-tile img { width: 100%; height: 100%; object-fit: cover; }
.hero-tile-empty { display: flex; align-items: center; justify-content: center; width: 100%; height: 100%; background: var(--track); color: var(--secondary); }
.hero-tile-empty + .hero-tile-label { color: var(--ink); text-shadow: none; }
.hero-tile.selected { outline-color: var(--turquoise); }
.hero-tile-label { position: absolute; left: 6px; bottom: 6px; color: #fff; font-size: 11px; font-weight: 600; text-shadow: 0 1px 2px rgba(0, 0, 0, 0.6); }
.hero-locked { position: relative; aspect-ratio: 16 / 9; border-radius: var(--radius-sm); overflow: hidden; }
.hero-locked img { width: 100%; height: 100%; object-fit: cover; }
.lock-badge { position: absolute; top: 8px; right: 8px; width: 30px; height: 30px; border-radius: 50%; background: rgba(0, 0, 0, 0.4); color: #fff; display: grid; place-items: center; }
.upload-btn { display: flex; align-items: center; justify-content: center; gap: 8px; color: var(--turquoise-strong); font-weight: 600; font-size: 15px; padding: 14px; cursor: pointer; }
.policy { display: flex; flex-direction: column; gap: 14px; padding: 20px; font-size: 15px; }
.policy-heading { font-size: 17px; font-weight: 600; padding-top: 6px; }
.policy-list { margin: 0; padding-left: 20px; display: flex; flex-direction: column; gap: 6px; }

/* ── Statistik ──────────────────────────────────────────── */
.since { font-size: 14px; font-weight: 500; color: var(--secondary); }
.tile-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.tile, .summary-tile { background: var(--card); border-radius: 14px; padding: 16px; display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.tile-value { font-size: 26px; font-weight: 700; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.tile-value.small { font-size: 20px; }
.tile-label { font-size: 13px; color: var(--secondary); }
.stat-card { display: flex; flex-direction: column; gap: 14px; }
.periods { display: grid; grid-template-columns: 1fr 1fr 1fr; }
.period { display: flex; flex-direction: column; align-items: center; gap: 2px; }
.period + .period { border-left: 1px solid var(--muted-line); }
.period-value { font-size: 22px; font-weight: 700; }
.period-label { font-size: 12px; color: var(--secondary); }
.chart-wrap { position: relative; padding-top: 28px; }
.chart { width: 100%; height: auto; overflow: visible; }
.grid-line { stroke: var(--muted-line); stroke-width: 1; }
.axis-label { fill: var(--secondary); font-size: 11px; }
.axis-label.end { text-anchor: end; }
.axis-label.middle { text-anchor: middle; }
.bar { fill: var(--turquoise-strong); }
.bar.dim { opacity: 0.35; }
.hit { fill: transparent; cursor: pointer; outline: none; }
.hit:focus-visible { stroke: var(--turquoise); stroke-width: 2; }
.chart-tip {
  position: absolute; top: -6px; transform: translateX(-50%);
  background: var(--card); border-radius: 8px; padding: 6px 10px; box-shadow: 0 2px 8px rgba(0, 0, 0, 0.12);
  display: flex; flex-direction: column; align-items: center; white-space: nowrap; font-size: 14px;
}
.month-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.month-table td { padding: 3px 0; }
.month-table td:last-child { text-align: right; font-variant-numeric: tabular-nums; }
.hbar-chart { display: flex; flex-direction: column; gap: 12px; }
.hbar-row { display: grid; grid-template-columns: 96px 1fr; align-items: center; gap: 8px; font-size: 13px; }
.hbar-track { display: flex; align-items: center; gap: 6px; }
.hbar { height: 20px; background: var(--turquoise-strong); border-radius: 0 4px 4px 0; min-width: 2px; }
.hbar-value { font-size: 12px; font-weight: 600; white-space: nowrap; }
.kind-list, .records { display: flex; flex-direction: column; gap: 12px; }
.kind-row { display: flex; align-items: center; gap: 10px; font-size: 15px; }
.kind-row .num { margin-left: auto; }
.kind-dot { width: 10px; height: 10px; border-radius: 50%; }
.record { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.record-what { font-size: 14px; }
.record-value { font-size: 17px; }

/* ── Sheets ─────────────────────────────────────────────── */
.sheet-overlay {
  position: fixed; inset: 0; z-index: 50; background: rgba(0, 0, 0, 0);
  display: flex; align-items: flex-end; justify-content: center;
  transition: background 0.25s;
}
.sheet-overlay.open { background: rgba(0, 0, 0, 0.35); }
.sheet-panel {
  width: 100%; max-width: 640px; height: calc(100dvh - var(--safe-top) - 12px);
  background: var(--bg); border-radius: 14px 14px 0 0; display: flex; flex-direction: column;
  transform: translateY(100%); transition: transform 0.26s cubic-bezier(0.2, 0.8, 0.2, 1);
}
.sheet-overlay.open .sheet-panel { transform: none; }
@media (prefers-reduced-motion: reduce) { .sheet-panel, .sheet-overlay { transition: none; } }
.sheet-header { display: grid; grid-template-columns: 1fr auto 1fr; align-items: center; gap: 8px; padding: 12px 16px; }
.sheet-title { font-size: 17px; font-weight: 600; text-align: center; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 60vw; }
.sheet-btn {
  justify-self: start; font-size: 16px; font-weight: 500; padding: 9px 16px; border-radius: 999px;
  background: var(--card); box-shadow: var(--shadow); min-height: 40px;
}
.sheet-confirm { justify-self: end; font-weight: 600; }
.sheet-content { flex: 1; overflow-y: auto; -webkit-overflow-scrolling: touch; padding-bottom: calc(var(--safe-bottom) + 24px); }
.sheet-page { padding: 8px 20px 24px; display: flex; flex-direction: column; gap: 20px; }

/* ── Formulär (som iOS grupperade formulär) ─────────────── */
.form { padding: 4px 16px 24px; display: flex; flex-direction: column; gap: 22px; }
.form-section { display: flex; flex-direction: column; gap: 6px; }
.form-section-title { font-size: 13px; font-weight: 600; color: var(--secondary); padding: 0 16px; text-transform: none; }
.form-section-title.with-icon { display: flex; align-items: center; gap: 6px; }
.form-card { background: var(--card); border-radius: 12px; overflow: hidden; }
.form-row { display: flex; align-items: center; gap: 12px; min-height: 48px; padding: 10px 16px; position: relative; }
.form-row + .form-row::before { content: ""; position: absolute; top: 0; right: 0; left: 56px; border-top: 1px solid var(--muted-line); }
.row-icon { width: 28px; display: grid; place-items: center; color: var(--turquoise); flex-shrink: 0; }
.row-body { flex: 1; min-width: 0; display: flex; }
.row-label { flex: 1; }
.row-value { color: var(--secondary); text-align: right; min-width: 0; overflow-wrap: anywhere; }
.row-input, .row-select, .row-date {
  border: 0; background: transparent; outline: none; min-width: 0; padding: 4px 0; font-size: 16px;
}
.row-input { width: 100%; }
.row-input::placeholder, .composer-input::placeholder, .login-input::placeholder { color: var(--secondary); opacity: 0.8; }
.row-textarea { resize: none; line-height: 1.35; overflow: hidden; }
.row-select, .row-date { color: var(--turquoise-strong); text-align: right; cursor: pointer; }
.row-select { appearance: none; -webkit-appearance: none; padding-right: 16px; background: no-repeat right center / 12px url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23527A9B' stroke-width='2.5' stroke-linecap='round'%3E%3Cpath d='M7 10l5-5 5 5M7 14l5 5 5-5'/%3E%3C/svg%3E"); }
.form-footer { font-size: 13px; color: var(--secondary); padding: 0 16px; }
.form-button { width: 100%; color: var(--turquoise-strong); font-weight: 500; text-align: left; cursor: pointer; }
.form-button.center { justify-content: center; }
.form-button.destructive { color: var(--danger); }
.form-row.error-text { font-size: 15px; }
.nav-row { width: 100%; text-align: left; }
.choice .row-check { color: var(--turquoise); display: grid; }
.inline-unit { display: flex; align-items: center; gap: 8px; width: 100%; }
.unit { color: var(--secondary); }
.segmented { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; background: var(--track); border-radius: 9px; padding: 2px; flex: 1; }
.segment { text-align: center; padding: 7px 8px; border-radius: 7px; font-size: 14px; font-weight: 500; }
.segment.selected { background: var(--card); box-shadow: 0 1px 3px rgba(0, 0, 0, 0.12); font-weight: 600; }
.switch {
  appearance: none; -webkit-appearance: none; width: 51px; height: 31px; border-radius: 999px; background: var(--track);
  position: relative; cursor: pointer; flex-shrink: 0; transition: background 0.2s; margin: 0;
}
.switch::after { content: ""; position: absolute; top: 2px; left: 2px; width: 27px; height: 27px; border-radius: 50%; background: #fff; box-shadow: 0 2px 4px rgba(0, 0, 0, 0.2); transition: transform 0.2s; }
.switch:checked { background: var(--turquoise); }
.switch:checked::after { transform: translateX(20px); }
.toggle-row { cursor: pointer; }
.target-editor, .exercise-editor { flex-direction: column; align-items: stretch; gap: 10px; }
.target-editor-head, .exercise-editor-head { display: flex; align-items: center; gap: 12px; }
.target-editor-head .row-select { flex: 1; text-align: left; }
.target-editor-amount { display: flex; gap: 12px; align-items: center; padding-left: 40px; }
.target-editor-amount .row-input { width: 90px; flex: none; }
.remove-btn { color: var(--danger); display: grid; margin-left: auto; }
.exercise-numbers { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; padding-left: 40px; }
.exercise-video { display: flex; align-items: center; gap: 12px; }
.exercise-video .row-label { color: var(--ink); }
.reorder { display: flex; gap: 6px; justify-content: flex-end; }
.mini-btn { width: 28px; height: 28px; border-radius: 8px; display: grid; place-items: center; background: var(--track); color: var(--ink); }
.weekday-picker { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.weekday { min-height: 32px; border-radius: 8px; background: var(--bg); font-size: 12px; font-weight: 600; text-align: center; }
.weekday.on { background: var(--turquoise); color: #fff; }

/* ── Dialoger ───────────────────────────────────────────── */
.dialog-overlay { position: fixed; inset: 0; z-index: 80; background: rgba(0, 0, 0, 0.35); display: flex; align-items: flex-end; justify-content: center; padding: 12px 12px calc(var(--safe-bottom) + 12px); }
.dialog { width: 100%; max-width: 420px; background: var(--card); border-radius: 16px; padding: 18px 16px 12px; display: flex; flex-direction: column; gap: 10px; }
.dialog-title { font-size: 15px; font-weight: 600; text-align: center; }
.dialog-message { font-size: 13px; color: var(--secondary); text-align: center; white-space: pre-line; }
.dialog-actions { display: flex; flex-direction: column; gap: 4px; margin-top: 6px; }
.dialog-btn { width: 100%; text-align: center; padding: 14px; border-radius: 12px; font-size: 17px; color: var(--turquoise-strong); background: var(--bg); }
.dialog-btn.destructive { color: var(--danger); }
.dialog-btn.cancel { font-weight: 600; color: var(--ink); }

/* ── Inloggning ─────────────────────────────────────────── */
.login-screen { min-height: 100dvh; }
.login { max-width: 420px; margin: 0 auto; padding: calc(var(--safe-top) + 60px) 24px 40px; display: flex; flex-direction: column; gap: 24px; }
.login-brand { display: flex; flex-direction: column; align-items: center; gap: 12px; }
.login-logo { width: 72px; height: 72px; border-radius: 16px; }
.login-name { font-size: 26px; font-weight: 700; }
.login-intro { text-align: center; display: flex; flex-direction: column; gap: 8px; padding-top: 8px; }
.login-intro h1 { font-size: 28px; }
.login-intro p { color: var(--secondary); font-size: 15px; }
.login-form { display: flex; flex-direction: column; gap: 12px; }
.login-input { border: 0; border-radius: 12px; background: var(--card); padding: 14px; font-size: 16px; outline: none; }
.login-input:focus-visible { outline: 2px solid var(--turquoise); }
.login-btn { margin-top: 12px; background: var(--turquoise); color: #fff; font-weight: 600; border-radius: 12px; padding: 14px; text-align: center; min-height: 50px; }
.login-btn:disabled { background: var(--secondary); opacity: 1; }

/* ── Coachläget ─────────────────────────────────────────── */
.client-row { gap: 12px; }
.client-text { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.client-name { font-weight: 600; }
.thread-side { display: flex; flex-direction: column; align-items: flex-end; gap: 4px; }
.coach-day { display: flex; flex-direction: column; gap: 8px; }
.coach-day-title { font-size: 13px; font-weight: 600; color: var(--secondary); }
.coach-day-title.today { color: var(--turquoise-strong); }
.program-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.program-title { font-size: 17px; font-weight: 700; }
.add-session-btn { display: inline-flex; align-items: center; gap: 6px; color: var(--turquoise-strong); font-size: 14px; font-weight: 600; flex-shrink: 0; }
.coach-session { display: flex; align-items: center; gap: 12px; padding: 12px; border-radius: 12px; width: 100%; }
.coach-session .session-text { gap: 3px; }
.summary-tiles { display: grid; grid-template-columns: repeat(auto-fit, minmax(90px, 1fr)); gap: 10px; }
.group-card { display: flex; flex-direction: column; gap: 14px; padding: 16px; }
.overview-row { display: flex; align-items: center; gap: 12px; width: 100%; }
.week-status { display: flex; flex-direction: column; gap: 8px; }
.indent { padding-left: 52px; }

/* ── Firande ────────────────────────────────────────────── */
.celebration { position: fixed; inset: 0; z-index: 90; pointer-events: none; opacity: 0; transition: opacity 0.3s; }
.celebration.show { opacity: 1; }
.confetti-canvas { position: absolute; inset: 0; width: 100%; height: 100%; }
.celebration-banner {
  position: absolute; left: 50%; top: calc(var(--safe-top) + 70px); transform: translateX(-50%);
  background: var(--turquoise); color: #fff; font-weight: 700; padding: 12px 20px; border-radius: 999px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15); white-space: nowrap;
}

/* ── Större skärmar ─────────────────────────────────────── */
@media (min-width: 720px) {
  .sheet-overlay { align-items: center; }
  .sheet-panel { height: min(86vh, 900px); border-radius: 16px; }
  .dialog-overlay { align-items: center; }
}

/* ── Registrering ───────────────────────────────────────── */
.inline-link { color: var(--turquoise-strong); font-weight: 600; font-size: inherit; }
.consent { display: flex; align-items: center; gap: 10px; font-size: 14px; padding: 4px 2px; }
.consent-box { width: 20px; height: 20px; accent-color: var(--turquoise); flex-shrink: 0; }
.turnstile { min-height: 65px; display: flex; justify-content: center; }
.mail-badge { font-size: 40px; }
.welcome-text { padding: 0 16px; font-size: 15px; }

/* Coachens pass eller eget (Schema och Dagens träning) */
.origin-badge {
  display: inline-flex; align-items: center; gap: 4px; align-self: flex-start; max-width: 100%;
  white-space: nowrap; overflow: hidden; text-overflow: ellipsis;
  font-size: 11px; font-weight: 600; padding: 3px 8px; border-radius: 999px; margin-top: 2px;
}
.origin-badge.coach { color: var(--turquoise-strong); background: rgba(82, 122, 155, 0.14); }
.origin-badge.own { color: #5C6169; background: rgba(140, 143, 148, 0.16); }

/* Från klockan: puls, kalorier, belastning och pulszoner */
.watch-block { display: flex; flex-direction: column; gap: 12px; }
.watch-values { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.watch-value { display: flex; flex-direction: column; gap: 2px; }
.watch-value strong { font-size: 16px; color: var(--ink); }
.zone-list { display: flex; flex-direction: column; gap: 10px; }
.zone-row { display: flex; flex-direction: column; gap: 4px; font-size: 13px; }
.zone-text { display: flex; gap: 8px; align-items: baseline; }
.zone-text .num { margin-left: auto; white-space: nowrap; }
.zone-track { display: block; height: 8px; background: var(--track); border-radius: 4px; overflow: hidden; }
.zone-bar { display: block; height: 100%; background: var(--turquoise-strong); border-radius: 4px; }

/* Varför Spara är låst (t.ex. i målformuläret) */
.form-hint { font-size: 13px; color: var(--secondary); margin: -8px 16px 0; }

/* Introduktionsguiden */
.intro { display: flex; flex-direction: column; gap: 24px; padding: 24px 8px 8px; }
.intro-page { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 14px; min-height: 280px; justify-content: center; }
.intro-icon { display: flex; align-items: center; justify-content: center; width: 96px; height: 96px; border-radius: 50%; color: var(--turquoise); background: color-mix(in srgb, var(--turquoise) 14%, transparent); }
.intro-title { font-size: 22px; font-weight: 700; color: var(--ink); }
.intro-body { font-size: 15px; line-height: 1.55; color: var(--secondary); max-width: 440px; }
.intro-dots { display: flex; justify-content: center; gap: 8px; }
.intro-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--track); }
.intro-dot.active { background: var(--turquoise); }
.intro-buttons { display: flex; gap: 12px; }
.intro-btn { flex: 1; display: flex; align-items: center; justify-content: center; min-height: 48px; border: none; border-radius: 12px; font: inherit; font-size: 16px; font-weight: 600; color: #fff; background: var(--turquoise); cursor: pointer; }
.intro-btn.secondary { color: var(--turquoise); background: color-mix(in srgb, var(--turquoise) 14%, transparent); }